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The amazing phenomenon of tree rings is not new to me... Somehow, I felt drawn to this information this morning: Each ring represents a...

This beautiful poem was shared with us by a fellow Ecotherapy participant, A, on 24 Dec 2024. I hope it touches you as much as it does to...

Rekindling an early “Love affair”… ​ Since her early years, Soak Mun has always been drawn to nature. She remembered being intrigued by...

Ecotherapy is the practice of spending time in nature to reconnect with ourselves and our natural environment. It is founded on the...

When we are deeply connected to nature, the nourishment we gain is significant; our emphasis on materialism decreases, our emotional...

Reduced Stress and Anxiety : Nature's calming effect has been shown to lower cortisol levels (the stress hormone) and decrease symptoms...