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Hearth Ecotherapy and Psychology Practice
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🌿 One Year of Growth & Gratitude 🌿
A year ago, this journey began—stepping gently into the quiet spaces where nature and mind meet. Through rustling leaves, flowing streams, and sunlit paths, we’ve explored the landscapes of our hearts. Together, we’ve paused to breathe, to notice the small miracles of everyday life: the frost on a morning leaf, the whisper of the wind, the soft resilience of moss beneath our feet. In these moments, we have learned that healing is often simple: a mindful walk, a shared reflect
hearthecopsych
Dec 11 min read
What I learn from Tree Rings...
The amazing phenomenon of tree rings is not new to me... Somehow, I felt drawn to this information this morning: Each ring represents a year in the life of a tree... It is a witness of how it has adapted to its environment over time. Understanding these rings reveals insights into nature’s cycles and the enduring strength of trees as symbols of personal and community growth. Offering a little “thank you” for this gentle reminder from nature... To trust the seasons of grow
hearthecopsych
Feb 141 min read
A poem written by Becky Hemsley
This beautiful poem was shared with us by a fellow Ecotherapy participant, A, on 24 Dec 2024. I hope it touches you as much as it does to...
hearthecopsych
Dec 24, 20242 min read
Soak Mun’s personal journey with Nature & Ecotherapy...
Rekindling an early “Love affair”… Since her early years, Soak Mun has always been drawn to nature. She remembered being intrigued by...
hearthecopsych
Dec 23, 20243 min read
Ecotherapy and its underpinning framework
Ecotherapy is the practice of spending time in nature to reconnect with ourselves and our natural environment. It is founded on the...
hearthecopsych
Dec 5, 20241 min read
Benefits of Connecting with Nature
When we are deeply connected to nature, the nourishment we gain is significant; our emphasis on materialism decreases, our emotional...
hearthecopsych
Dec 5, 20241 min read
Applications of Ecotherapy
Reduced Stress and Anxiety : Nature's calming effect has been shown to lower cortisol levels (the stress hormone) and decrease symptoms...
hearthecopsych
Dec 5, 20241 min read
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