Ecotherapy through the Seasons:
Pause, Reflect, Restore
A nature-based Ecotherapy group journey across the year for those seeking deeper connection—with self, others, and the living world.
These quarterly group sessions support participants to connect with nature’s cycles and reflect on their own growth and transitions within a supportive environment.
Rooted in ecotherapy, trauma-informed practice, and relational awareness, this group offers a gentle, steady rhythm of gathering across the seasons. Together, we explore how nature can support regulation, insight, and meaningful change.
What these Groups Offer
-
These groups are created for those seeking ongoing support and a deeper, more sustained connection with nature and self.
-
A space to slow down, reconnect, and listen—within and beyond ourselves.
-
Opportunities to reset and soothe the nervous system, build resilience and re-anchor in personal values
-
Cultivate inner clarity
Who This Is For
-
Individuals seeking calm, clarity, personal growth and reconnection through nature
-
Helping professionals, leaders, caregivers & any individuals open to new experiences welcome
-
Those seeking a steady, non-pathologising space for self-inquiry
-
Any individuals navigating stress, burnout, or life transitions
No prior experience with ecotherapy is required.
Organizations or individuals who are interested in seeking separate Ecotherapy groups to cater to specific needs or requirements, please feel free to contact us here to discuss more.
Group Details
Duration: 2 hours
Dates: Refer to details below
Format: Small, closed group
Location: Nature-based settings TBC (accessible via public transport)
Cost: $95/session
$85/session (early bird discount for registration before 7 March 2026)
$160 for 2 sessions ($80/session)
$225 for 3 sessions ($75/session)
$280 for 4 sessions ($70/session)
(Fees are non-refundable upon confirmation of registration)
What to Expect
-
Grounding practice
-
Mindful nature-connection exercises
-
Guided meditations
-
Reflective activities and conversations
-
Quiet, restorative moments in nature
No pressure. No fixing.
Just gentle presence and support.
This is not a skills-based program, but a relational and experiential process, inviting curiosity, presence, and integration over time.
-
Feel calmer and more centred
-
Reconnect with joy and meaning
-
Build emotional resilience
-
Gentle support in a safe group space
Refer here for other past participants' experiences
Reported Benefits from past participants
Ecotherapy Groups Through the Seasons
Session 1: Rain & Release
Date: 28 March 2026 (8.30-10.30am)
Theme: Letting go, cleansing, and emotional renewal
Focus: Creating space for rest and emotional release after periods of giving and overextension
Venue*: Singapore Botanic Gardens
*Note: Venue subject to change based on park availability and conditions closer to session date
Session 2 : Grounding & Growth
Date: 4 July 2026 (8.30-10.30am)
Theme: Reconnection, stability, and self-nourishment
Focus: Rebuilding inner strength and grounding through nature’s steady rhythms
Venue*: Dairy Farm Nature Park
*Note: Venue subject to change based on park availability and conditions closer to session date
Session 3 : Connection & Joy
Date: 26 September 2026 (8.30-10.30am)
Theme: Community, gratitude, and rediscovering joy
Focus: Reconnecting with others and celebrating small moments of vitality
Venue*: Rifle Range Nature Park
*Note: Venue subject to change based on park availability and conditions closer to session date
Session 4 : Reflection & Integration
Date: 5 December 2026 (8.30-10.30am)
Theme: Balance, meaning, and sustainable self-care
Focus: Integrating insights from the year and creating ongoing self-care practices
Venue*: MacRitchie Reservoir
*Note: Venue subject to change based on park availability and conditions closer to session date
💬 Not ready to commit but interested in receiving news of other upcoming programs or workshops from us?
Leave your name and contact at Connect with Us now , and we’ll update you when other programs or workshops arise.
Join a living practice
Rhythm of Care
An Anchor
A Seasonal Space to return to again and again,
To Reset and Reconnect.